I passionately believe that training is not just about going through the motions and counting reps but it is about working together, working hard and working consistently, often creatively, to achieve your goals whatever they might be.
7 years ago my body was almost completely broken and, with the help of others along the way (my physio, a personal trainer and my coach, plus numerous friends who were willing to accompany me), I have almost literally re-built my body muscle by muscle. I have not yet reached my desired final destination but I try to use my experience, empathy and understanding of the process so far to help others to move closer to their destination.
Also, having had way too much experience of overcoming injury myself (frustrating!) which has strongly influenced my own training focus and my training of others, I prioritise preventing injury by helping my clients to build a strong, balanced body which will cope with the demands of everyday life plus any adventures you might wish to take it on!
Relevant Qualifications: Level 3 Certificate in Personal Training, Level 3 Certificate in Exercise GP Referral, Level 3 Certificate in Torso training and core-stability, Level 3 Certificate in Principles of Nutrition, Certified Insanity Instructor.