Group Classes

PBFORME - circuits

Circuits/Spin/Weights classes are a dynamic, exciting and varied way to increase muscular strength, cardiovascular fitness. There is nothing else like it on offer in the Valley! All sessions cater for people of all ages and abilities with modifications to make things harder or easier - it’s up to you although there are different kinds of classes depending on level of fitness and how hard you want to work - it’s up to you!!!

Rates

10€ drop-in, 9€ for 10 sessions, 50€ per month (unlimited gym and classes)

Class times

Monday

09:00 – 10:00 - CIRCUITS

10:15 - 11:15 - SPIN

Tuesday

09:00 - 10:00 - BEGINNERS/INTERMEDIATE CIRCUITS

19:30 - 20:30 - SPIN

Wednesday

09:00 - 10:00 - INSANITY

Thursday

09:00 - 10:00 SPIN

Friday

06:30 - 07:30 - SPIN

09:00 – 10:00 - FEMMES FORTES (weight-lifting for women)…

BOOK FOR SPIN CLASSES AT https://doodle.com/poll/7ezphe7qu2qccsgz

ALL OTHER CLASSES JUST COME ALONG, NO NEED TO BOOK

NB: Although the exercises in the sessions can and are modified to cater for all fitness levels - including complete beginners - the nature of a group circuits class is that while I am as vigilant as possible, I cannot check everyone’s form at the same time. Therefore, if you are carrying serious and acute injury, you may wish to wait until you are fully recovered or take advantage of a personal training session until you are rehabilitated. If you are ill, I would advise to wait until you are fully recovered before you attend a session . Any questions, drop me an e-mail.

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