Circuits/Spin/Weights classes are a dynamic, exciting and varied way to increase muscular strength, cardiovascular fitness. There is nothing else like it on offer in the Valley! All sessions cater for people of all ages and abilities with modifications to make things harder or easier - it’s up to you although there are different kinds of classes depending on level of fitness and how hard you want to work - it’s up to you!!!
Spin: 10€ drop-in, 9€ for 10 sessions, Circuits: 7€ each session OR 50€ per month (unlimited gym and classes)
09:00 – 10:00 - CIRCUITS
10:15 - 11:15 - SPIN
09:00 - 10:00 - BEGINNERS/INTERMEDIATE CIRCUITS
19:30 - 20:30 - SPIN
09:00 - 10:00 - INSANITY
09:00 - 10:00 - SPIN
06:30 - 07:30 - SPIN
09:00 – 10:00 - FEMMES FORTES (weight-lifting for women)…
BOOK FOR SPIN CLASSES AT https://doodle.com/poll/7ezphe7qu2qccsgz
ALL OTHER CLASSES JUST COME ALONG, NO NEED TO BOOK
NB: Although the exercises in the sessions can and are modified to cater for all fitness levels - including complete beginners - the nature of a group circuits class is that while I am as vigilant as possible, I cannot check everyone’s form at the same time. Therefore, if you are carrying serious and acute injury, you may wish to wait until you are fully recovered or take advantage of a personal training session until you are rehabilitated. If you are ill, I would advise to wait until you are fully recovered before you attend a session . Any questions, drop me an e-mail.