Circuits/Spin/Weights classes are a dynamic, exciting and varied way to increase muscular strength, cardiovascular fitness. There is nothing else like it on offer in the Valley! All sessions cater for people of all ages and abilities with modifications to make things harder or easier - it’s up to you although there are different kinds of classes depending on level of fitness and how hard you want to work - it’s up to you!!!
Self-Massage/Stretch - using balls, rollers and bands to help your body recover from everything you ask of it!
Spin: 10€, 9€ for 10 sessions
All other sessions: 7€ each session
50€ per month (unlimited gym and classes)
09:00 - 10:00 - CIRCUITS
07:30 - 08:30 - SPIN-PILATES
09:00 - 10:00 - SPIN-PILATES
10:30 - 11:30 - ‘TAKE IT EASY’ CIRCUITS
09:00 - 10:00 - INSANITY
07:30 - 08:30 - CIRCUITS
09:00 - 10:00 - SPIN
09:00 - 10:00 - ‘TAKE IT EASY’ SPIN
10:00 - 11:00 - SELF MASSAGE / STRETCH
BOOK FOR SPIN CLASSES AT https://doodle.com/poll/d8pknm5a3ummc7cc
ALL OTHER CLASSES JUST COME ALONG, NO NEED TO BOOK
NB: Although the exercises in the sessions can and are modified to cater for all fitness levels - including complete beginners - the nature of a group circuits class is that while I am as vigilant as possible, I cannot check everyone’s form at the same time. Therefore, if you are carrying serious and acute injury, you may wish to wait until you are fully recovered or take advantage of a personal training session until you are rehabilitated. If you are ill, I would advise to wait until you are fully recovered before you attend a session . Any questions, drop me an e-mail.