Experience the hottest group fitness sensation to hit the USA, the UK and now France!
I believe I may be the first person offering Insanity LIVE! classes in France. Insanity is an awesome high intensity interval workout that hits every part of your body hard, but can also be modified to suit most fitness levels.
It is proving as popular amongst men and women due to its sports-based training roots and its focus on plyometrics, strength, endurance and agility.
NB: if you are carrying an injury, have not exercised at all for a long period of time, or are ill, Insanity will likely not be suitable for you.