Are you:

• Stiff and in pain?
• Spending half your life at a desk or in front of a screen?
• Suffering from niggling injuries?
• Feeling that there is something not quite right deep down?
• Wanting to do more sport?

You are not alone! That was me! And most of my clients!

THEN - fit but masking weakness - both mentally and physically: I was about to suffer a herniated disc..

NOW - fit AND strong: from the inside out!

Thank you Jen, your passion for what you do is contagious and life-giving

Details

As a member of the ProSportAcademy and with the help of training from Functional Patterns, my various sports diplomas and my own experience over the past 12 years, I have put together a 6-week course which will begin to address your postural and movement dysfunctions. You will find muscles you never knew you had and you will feel the benefits instantly!

I can't do the work for you. But I will be at your side...

6 weeks one session per week, First and last sessions 1.5 hours, the others 1 hour. Includes notes to take home each week and availability for questions and reminders to practice what you have learned at home!

Contact me: jenatthealps@gmail.com or 06 44 72 96 42

I do not accept pain just because I am older and Jennie helped me in a way I did not think possible. I feel as if I could keep going forever. When I first came to Jennie I could not believe how hard I had to work just to stand correctly. My pelvis was held incorrectly for years causing my back to tighten and my hip flexors were so tight I was aching all the time. The best thing for me is the connected feeling I now have with my breathing. It is aligning me, centering me and I feel connected and rooted. I literally have become more stress resilient.

Louise, 51 Change Consultant and Founder of Peaks and Valleys – portal for change.